Apples with Braces

October 2nd, 2019

 

It’s fall which also means it is apple picking season!
The problem is biting into an apple with braces is a no-no, it is best to cute it up into smaller pieces …or better yet, find some great braces friendly recipes to cook those apples into!

We have included some great recipes to try out!  Let us know your favorite!

Warm Apple Pie Smoothie
1 apple, cored and cut into chunks (peeled if you don’t have a high-powered blender)
½ cup / 120 ml water (for a creamier smoothie you can use yogurt)
¼ teaspoon vanilla extract
1 tablespoon maple syrup (or raw organic honey)
¼ teaspoon ground cinnamon
A pinch of nutmeg
A pinch of allspice
1 scoop protein powder (optional)

Combine apple, water, vanilla, maple syrup and spices in a blender. Blend until smooth. Pour into a mug and microwave on high for about 2 minutes.
Sprinkle with cinnamon, and if you’re feeling particularly daring, add a bit of whipped cream on top. Serve!

Apple Peanut Butter Muffins
2 cups all-purpose flour
1 cup sugar, divided
2 teaspoons baking powder
2 1/2 teaspoons cinnamon, divided
1/2 teaspoon salt
1 1/2 cups shredded apples (about 2 medium)
1 cup low fat buttermilk
1/2 cup creamy peanut butter
1/4 cup coconut or canola oil
1 egg, slightly beaten
1 teaspoon vanilla

Preheat oven to 400 degrees F.; line a 12 cup muffin tin with cupcake liners.
In a large bowl, whisk together the flour, 3/4 cup sugar, baking powder, 2 teaspoons cinnamon, and salt. In another bowl, stir together the shredded apples, buttermilk, peanut butter, oil, egg, and vanilla. Combine the wet ingredients with the dry, stirring until just mixed, being careful to not over beat. Spoon the batter into the muffin tins. Combine the remaining sugar and cinnamon and sprinkle evenly over the muffin tops.
Bake for 18-20 minutes, or until the tops spring back when lightly touched. Cool on a wire rack.

Crescent Roll Apple Pies
1 Apple sliced (tart)
3 heaping tbsp. brown sugar
2 tbsp. cinnamon
1 tbsp. melted butter
1 Pkg. of Crescent Rolls

Preheat Oven to 350 degrees.
Roll out the dough on a cooking surface, brush with butter and sprinkle brown sugar and cinnamon.
Roll up 2 or 3 apple slice in the dough forming a crescent, place on an ungreased cookie sheet.
Brush each crescent roll with remaining melted butter and top with cinnamon.
Bake for 12-15 mins until golden brown.
Remove from oven, serve and enjoy!

It's Back to School Time Again!

August 20th, 2019

As much as we hate to admit it, August is a reminder in a couple of weeks, Back to School activities will be in full swing!  Kennell Orthodontics wants to send your children back to school prepared for school life with braces or new orthodontic treatments. Pack your child their very own "Back to School with Braces" kit - something as simple as a ziplock plastic bag including items such as:  Orthopicks, orthodontic rubber bands, mini toothbrush and toothpaste, orthodontic wax, small mirror, floss, retainer case and tissues. This kit can easily be tucked into their backpack or locker and will help as a reminder of orthodontic care even when at school.  Start the school year off right with these reminders:

  • bring retainer cases to lunch room and keep retainer in it to avoid accidentally throwing it away with lunch trash;
  • always wear protective mouth guard for all fall sports - this will help prevent brackets from breaking and inner lip from rubbing against braces.

Stay ahead of the Back to School shopping rush by preparing these orthodontic kits now - kick back and enjoy the last weeks of summer!!

Keeping Your Teeth Clean with Braces

August 13th, 2019

 

Keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

Hope this helps!

Dr. Kennell and Team

Don't Forget Your Retainer!

July 18th, 2019

Once braces come off we know it is exciting to see how great your new smile looks.  And you want to keep it that way, right?  However, some patients forget how important it is to wear their retainers to maintain that beautiful smile after orthodontic treatment is complete.  At Kennell Orthodontics, we give specific instructions to all of our patients on how to properly wear retainers.  Typically, retainers are worn 24/7 for the first three days after braces are removed, then just during sleep thereafter.

Retainers must be worn for life in order to maintain the teeth in position.  Minor tooth movement can occur throughout life, which is why we strongly encourage our patients to always wear their retainers.  Oh - and remember to keep those retainers away from the dog.  Dogs don't just eat your homework, they eat retainers too!

Introducing Kennell Ortho Patient Rewards!

June 6th, 2019

Successful orthodontics is a team effort and YOU are our key player!

We have created a Patient Rewards Program to recognize your accomplishments and congratulate your winning achievements!

As a patient of Kennell Ortho, you're already enrolled in the program. All you have to do is collect points by doing any of the below listed activities.

Our Patient Rewards Program is an incentive program based on your cooperation. You set the bar and every visit is an opportunity to earn points and cool prizes!

Here's how it works...

Check out all the great stuff you could get using your points!

Every time you sign in for your appointment, you can click "Patient Rewards" to see how many points you've earned. Most importantly, have fun and THANK YOU for being

a Kennell Ortho patient.

Braces, they aren't what they used to be!

May 20th, 2019

Patients of all ages are now smiling with confidence. With Invisalign®, you can get the beautiful, straight smile you deserve without the hassle of metal braces!

What is Invisalign and how does it work?

Invisalign uses a series of clear and removable aligners to straighten your smile. Invisalign is made with highly effective 3D computer imaging technology to show you exactly how your orthodontic treatment will progress.

You will wear your aligners around the clock, removing them only during mealtimes and to brush and floss your teeth. As you move on to each aligner with the next in the series, your teeth will move slowly until they have straightened to their final positions. You'll visit us at Kennell Orthodontics about once every six weeks to ensure that your treatment is progressing as planned. Total treatment time typically lasts nine to 15 months, and the number of aligners worn during treatment is between 18 and 30, but both numbers will vary from case to case.

Why would I want Invisalign?

Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. And no metal and wires usually means you spend less time here at Kennell Orthodontics in Laconia getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.

Request a complimentary consultation with Dr. Alan Kennell to see if Invisalign is right for you.

Orthodontic Emergency? We can help!

May 3rd, 2019

True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We’ll be able to schedule an appointment with our office.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you get in to see us…

The following solutions may help you relieve your discomfort:

Poking Wire: Using a pencil eraser, push the poking wire down or place wax on it to alleviate the discomfort.

Loose Bracket or Band: If your bracket or band is still attached to the wire, you should leave it in place and put wax on it. If the wire comes out entirely, wrap the bracket with a tissue.

Loose Wire: Using a tweezers, try to place your wire back into place. If doing this and using wax does not help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If your discomfort continues, place wax on it.

Loose Appliance: If your appliance is poking you, place wax on the offending part of your appliance.

Headgear Does Not Fit: Sometimes headgear discomfort is caused by not wearing the headgear as instructed by your orthodontist. Please refer to the instructions provided by your orthodontist. If the facebow is bent, please call our office for assistance. Surprisingly, headgear becomes more comfortable the more it's worn, so be sure you’re getting in the prescribed hours.

General Soreness: When you get your braces on, you may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm salt water mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. If the tenderness is severe, take aspirin or whatever you normally take for headache or similar pain.

Remember, after alleviating your discomfort, it is still very important that you call our office as soon as possible to schedule a time to repair the problem.

Smile Down the Aisle

April 19th, 2019

You're engaged, you're planning your wedding, and you couldn't be happier-except for one thing. Your smile! Maybe your teeth are a little crooked, or you have a gap-but you're an adult now and you don't want braces! Rest easy-as long as your teeth are only moderately crooked and you have three or four months till the big day, you can see drastic improvement using clear plastic braces. While most people think only Invisalign® makes such a system, you actually have several options to achieving straight teeth and the smile you always wanted!

If you're not familiar with the technology, Dr. Alan Kennell can (in appropriate cases) use clear plastic trays to move your teeth, rather than the traditional wires and brackets. Clear braces are less painful and almost invisible-unless someone is very close to you, they won't even notice you are wearing them! You take the trays out to eat and brush your teeth, and while your teeth will feel sore and may even throb periodically for the first few days, after that you'll hardly notice when the trays are in. (While wearing the trays you won't be able to drink anything but water, which will also help with that wedding day diet!)

If you have at least a year until you walk down the aisle, you can go with Invisalign®. This is used with more complicated cases and you will get a new tray every two to four weeks (if you wear them correctly!). However, if you have less time, you can choose Simpli5®, Red White & Blue®, or RW II®. With the latter three options, your orthodontist takes a mold of your teeth and sends it to a laboratory. There, a technician makes your trays based on incremental movements of your teeth.   Red White & Blue® treat only one or the other, not both arches. These are for treatment of teeth with only very mild crowding or spacing issues. Red White and Blue® is a series of three aligners worn for six to twelve weeks, while RWII® is a series of two aligners worn for two to eight weeks.

Call Dr. Kennell today to make your appointment for beautiful, straight teeth for your wedding and Smile down the Aisle!

What to ask?

March 19th, 2019

When you visit Kennell Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

• How long will I have to wear braces?
• Will getting braces hurt?
• Will I have to wear additional appliances to correct jaw problems while I have braces?
• What can I eat when I have braces?
• Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
• How can I make sure my teeth stay clean and healthy while I have braces?
• How often will I need to come in for appointments?
• How much will my orthodontic treatment cost?

The team at Kennell Orthodontics is here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. Your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling!

When to See an Orthodontist

April 30th, 2018

If you recognize any of these signs or concerns in your child or yourself, it might be time to schedule a consultation with Dr. Kennell.  Together we can review what your options are.

  • You want a beautiful smile
  • You feel a great smile will improve your self-esteem and self-confidence
  • You want the best for your family
  • Early or late loss of baby teeth
  • Difficulty chewing or biting
  • Mouth breathing
  • Sucking the thumb or fingers, or other oral habits
  • Crowded, misplaced or blocked-out teeth
  • Jaws that shift, make sounds, protrude or are recessed
  • Speech difficulty
  • Biting the cheek or biting into the roof of the mouth
  • Protruding teeth
  • Teeth that meet in an abnormal way or don't meet at all
  • Facial imbalance or asymmetry (features out of proportion to the rest of the face)
  • Grinding or clenching of teeth
  • Inability to comfortably close lips

There is a big payoff for smiling at people.

April 20th, 2018

Did you know a simple smile can affect self-esteem?

Did you know it takes 12 muscles to smile and 113 muscles to frown?

When you smile at another person, a warm, genuine smile, you tell that other person that he or she is likeable, attractive, pleasant, safe and secure in your estimation. A single smile is so powerful that it can often transform a person with low self-esteem, jolting them from negativity to a person with a positive attitude.

When you smile at another person, the physical action releases endorphins in your brain. Endorphins are called nature’s “happy drug.” They make you feel happy and raise your self-esteem. When you smile, you feel and act in a more personable way to everyone around you and exude a feeling of positive attitude.

Every time you smile, you not only make other people feel better about themselves, but you raise your self-esteem, increase your level of positive attitude and feel better about yourself as well.

All it takes is the intentional decision by you to smile at the people around you, and to express to them that you are genuinely happy to see them.

Dr. Kennell Announces your chance to win an XBOX ONE X!

February 6th, 2018

Here at Kennell Orthodontics, the greatest compliment we can receive is one of our patients referring a friend or colleague to our practice.

A successful practice doesn't just happen. It is the result of a strong commitment to excellence in our treatment and in our relationships with patients and doctors. We'd like to take a moment to thank you for showing your confidence in our practice by recommending us to your friends and colleagues. We're gratified to find how many new patients regularly call on us based on your words of advice.

To show our appreciation, we are kicking off our
2018 patient referral program!

If Kennell Orthodontics begins a treatment plan with a new patient (child or adult) from your qualified referral, you will receive a $50 VISA cash card and be entered to win the 2018 GRAND PRIZE!

What is the 2018 GRAND PRIZE?!?!

One lucky name will be drawn and the winner will win a brand new

*Selected winner to be notified in December 2018. Restrictions may apply.

Kennell Orthodontics Celebrates 2017 Contest Winner

January 17th, 2018

Tarryn R. 2017 Referral Winner

Dr. Alan Kennell and his staff at Kennell Orthodontics are pleased to announce the winner of the 2017 Refer-a-Friend contest –Tarryn R. of Plymouth, NH!  Kennell Orthodontics realizes the greatest compliment received is when one of their patients refers a friend or colleague to their practice.  In an effort to show appreciation to patients for these referrals, Dr. Kennell developed the Refer-a-Friend campaign.  This campaign, which focuses on new patient treatment plans from qualified referrals, rewards Refer-a-Friend participants with a Visa Cash Card and an entry into the grand prize drawing. Tarryn had multiple entries from her multiple referrals – this gave her a greater advantage on having her name picked as the Grand Prize Winner!

As the Grand Prize winner, Tarryn is the new recipient of an Apple MacBook Air Computer.

Dr. Kennell thanked Tarryn for being a valued patient and for recommending Kennell Orthodontics to her family and friends.  “We are honored to have such loyal patients who continue to refer to us and share their positive experiences here at Kennell Orthodontics with others.”

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