new hampshire

Whether you’re here on vacation or a long-time local, you probably think you know all that New Hampshire has to offer. However even those born in this beautiful state can find new things to do and explore every day!

Everyone loves to go boating on the many lakes, ski and hike the ancient mountains, and splurge a little with the tax-free shopping, and all of that is enough to fill many years, but what if there was just a little bit more? A few things that were just a little different?

Disc Golf
Have you heard of this sport yet? It’s been around for decades, yet still seems to be unheard of (unlike the rise of pickleball!). New Hampshire has 73 courses, many of which are located in wooded area so you can keep in the shade while you play! Loon (Lincoln) and Tenney (Plymouth) Mountains have courses starting at the top, all it takes to start is a gondola ticket up! Franklin, Franconia, and Claremont have really nice public courses with Franklin and Franconia being great for beginners. Local golf courses have started adding trails and baskets to expand their offerings. The added bonus is courses that are pay-to-play have a very low fee, usually around $10, with an optional play all day fee or if you buy a disc from the pro shop you get your round for free!
Check out the top 10 courses in NH: https://udisc.com/best-disc-golf-courses/united-states/new-hampshire

A Hidden Gem
Lately when chatting with patients and parents we're amazed at how many haven't heard of Lost River Gorge in North Woodstock. It's a wonderful hike (lots of stairs!) through part of Kinsman Notch, following the paths and caves formed by glaciers millions of years ago that lead mountain waters south to the Pemigewasset River.
Along the way you'll learn the history of the area, how the caves were discovered, and be able to take in some amazing views of the White Mountains. And don't worry, the caves are totally optional (that lemon squeeze is tight!).
Check out their website to learn more: https://lostrivergorge.com/

Our Office Locations
We are blessed to call three beautiful areas of NH home.
Our Laconia office is perfectly situated in the Lakes Region, with Lake Winnipesaukee and Lake Winnisquam on our doorstep. But while you're boating or playing at a local beach don't forget to check out the down town area! Laconia's main street has locally owned eateries, shops, and the acclaimed Colonial Theater (did you know at one time the Colonial was a 3 screen movie theater?).
Our Plymouth office not only enjoys the close Squam and Newfound Lakes, but is also at the entrance to the stunning White Mountains. Locals and frequent visitors can plan on summiting our 48 4,000 footers, but there are so many trails that are suited to beginners and first time vacationers. While hiking the trails you'll discover hidden waterways and breathtaking views, and when you're back in you car take the time to drive through the nearby small towns that so many trails start from. You may just find the juiciest burger you've ever had, the best pizza north of Boston, or the biggest ice cream sundae your kids have ever seen!
Our northern most location is in Littleton, the Glad Town! Why is it so glad? Well, it was the home of author Eleanor H. Porter and her classic children's novel heroine, Pollyanna! And you too will be glad walking around town- find wonderful things to pass a rainy day or time at the beach at Little Village Toys and Books, enjoy lunch at one of the many spots along the Ammonoosuc River, and satisfy your sweet tooth at Chutter's (home of the worlds longest candy counter- 112 feet!).

We hope that, even if you're a long time resident, you get to enjoy ALL that our wonderful state has to offer, and always feel free to ask the team what their favorite thing is that New Hampshire has to offer!

At our office we know that one of the most anticipated appointments for patients is the day they will get their braces off and see their brand new smile for the first time. One of the most fun and rewarding parts of our job is sharing in the excitement alongside them. We decided to dedicate a full day to this on May 4th, and we celebrated Star Wars Day with a Braces-Off celebration!

Our team decorated the office for the occasion with smile balloons, which created the perfect backdrop for fun pictures. One of the best parts about getting your braces off is being able to eat all of the hard and crunchy foods that you couldn't have before. We had this in mind when we gave out special Rocky Mountain candy apple treats to our patients, along with other goodies. We are SO grateful that our Braces-Off celebration was a successful experience for our patients, and we're already planning another Braces-Off celebration in the Fall at our Plymouth location!

It’s fall which also means it is apple picking season!
The problem is biting into an apple with braces is a no-no, it is best to cute it up into smaller pieces …or better yet, find some great braces friendly recipes to cook those apples into!

We have included some great recipes to try out!  Let us know your favorite!

Warm Apple Pie Smoothie
1 apple, cored and cut into chunks (peeled if you don’t have a high-powered blender)
½ cup / 120 ml water (for a creamier smoothie you can use yogurt)
¼ teaspoon vanilla extract
1 tablespoon maple syrup (or raw organic honey)
¼ teaspoon ground cinnamon
A pinch of nutmeg
A pinch of allspice
1 scoop protein powder (optional)

Combine apple, water, vanilla, maple syrup and spices in a blender. Blend until smooth. Pour into a mug and microwave on high for about 2 minutes.
Sprinkle with cinnamon, and if you’re feeling particularly daring, add a bit of whipped cream on top. Serve!

Apple Peanut Butter Muffins
2 cups all-purpose flour
1 cup sugar, divided
2 teaspoons baking powder
2 1/2 teaspoons cinnamon, divided
1/2 teaspoon salt
1 1/2 cups shredded apples (about 2 medium)
1 cup low fat buttermilk
1/2 cup creamy peanut butter
1/4 cup coconut or canola oil
1 egg, slightly beaten
1 teaspoon vanilla

Preheat oven to 400 degrees F.; line a 12 cup muffin tin with cupcake liners.
In a large bowl, whisk together the flour, 3/4 cup sugar, baking powder, 2 teaspoons cinnamon, and salt. In another bowl, stir together the shredded apples, buttermilk, peanut butter, oil, egg, and vanilla. Combine the wet ingredients with the dry, stirring until just mixed, being careful to not over beat. Spoon the batter into the muffin tins. Combine the remaining sugar and cinnamon and sprinkle evenly over the muffin tops.
Bake for 18-20 minutes, or until the tops spring back when lightly touched. Cool on a wire rack.

Crescent Roll Apple Pies
1 Apple sliced (tart)
3 heaping tbsp. brown sugar
2 tbsp. cinnamon
1 tbsp. melted butter
1 Pkg. of Crescent Rolls

Preheat Oven to 350 degrees.
Roll out the dough on a cooking surface, brush with butter and sprinkle brown sugar and cinnamon.
Roll up 2 or 3 apple slice in the dough forming a crescent, place on an ungreased cookie sheet.
Brush each crescent roll with remaining melted butter and top with cinnamon.
Bake for 12-15 mins until golden brown.
Remove from oven, serve and enjoy!

When you visit Kennell Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

• How long will I have to wear braces?
• Will getting braces hurt?
• Will I have to wear additional appliances to correct jaw problems while I have braces?
• What can I eat when I have braces?
• Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
• How can I make sure my teeth stay clean and healthy while I have braces?
• How often will I need to come in for appointments?
• How much will my orthodontic treatment cost?

The team at Kennell Orthodontics is here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. Your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling!

Well August is here, and that means going back to school and September are right around the corner.

Thoughts of sunscreen, swimming in the lake, and vacation is on your mind just as much as school shopping, homework, and the cool crisp air of fall are. How can you fully enjoy the few weeks remaining of summer with school and going to bed early in the near future?!

Well, my friend, here are some great tips for you to make the most of the last bit of summer weather:

1. Dessert for Dinner! Check out your favorite, local ice cream parlor and see if they have any new flavors! If you’re not too hungry, share a sundae with a loved one! Load it up with all your favorite toppings that you’ve been craving all summer long (and that is safe to eat with your snazzy, new braces). When it’s too hot to cook dinner for the family, ice cream is a great problem solver!

   

2. Campfire in the Backyard! This is a classic New England get-together (along with s'mores of course). Get some tunes going and enjoy the beautiful New Hampshire night sky with a gooey, sticky treat in hand. You can even get creative with what you put into your s'mores like, peanut butter cups, Oreos, or Nutella! Make sure you brush your teeth thoroughly after enjoying a sweet s'mores when you have braces! Try to name off some constellations or capture some fireflies and see who can get the most!

   

3. Take a hike! We’re in one of the best states in New England to hike, swim, and surf all in the same day! With almost 50 4,000 footers in our backyard, why not check one off your list?! Going on a weekday could help you stay away from too many hikers and have the trail mostly to yourselves!

   

These are just a few of the many great activities that you and your family and friends can enjoy in the Granite State before the school year comes around.

Why not spend some time out in the sun and share with us how you make the most of your summer 2018!