Apples with Braces

October 2nd, 2019

 

It’s fall which also means it is apple picking season!
The problem is biting into an apple with braces is a no-no, it is best to cute it up into smaller pieces …or better yet, find some great braces friendly recipes to cook those apples into!

We have included some great recipes to try out!  Let us know your favorite!

Warm Apple Pie Smoothie
1 apple, cored and cut into chunks (peeled if you don’t have a high-powered blender)
½ cup / 120 ml water (for a creamier smoothie you can use yogurt)
¼ teaspoon vanilla extract
1 tablespoon maple syrup (or raw organic honey)
¼ teaspoon ground cinnamon
A pinch of nutmeg
A pinch of allspice
1 scoop protein powder (optional)

Combine apple, water, vanilla, maple syrup and spices in a blender. Blend until smooth. Pour into a mug and microwave on high for about 2 minutes.
Sprinkle with cinnamon, and if you’re feeling particularly daring, add a bit of whipped cream on top. Serve!

Apple Peanut Butter Muffins
2 cups all-purpose flour
1 cup sugar, divided
2 teaspoons baking powder
2 1/2 teaspoons cinnamon, divided
1/2 teaspoon salt
1 1/2 cups shredded apples (about 2 medium)
1 cup low fat buttermilk
1/2 cup creamy peanut butter
1/4 cup coconut or canola oil
1 egg, slightly beaten
1 teaspoon vanilla

Preheat oven to 400 degrees F.; line a 12 cup muffin tin with cupcake liners.
In a large bowl, whisk together the flour, 3/4 cup sugar, baking powder, 2 teaspoons cinnamon, and salt. In another bowl, stir together the shredded apples, buttermilk, peanut butter, oil, egg, and vanilla. Combine the wet ingredients with the dry, stirring until just mixed, being careful to not over beat. Spoon the batter into the muffin tins. Combine the remaining sugar and cinnamon and sprinkle evenly over the muffin tops.
Bake for 18-20 minutes, or until the tops spring back when lightly touched. Cool on a wire rack.

Crescent Roll Apple Pies
1 Apple sliced (tart)
3 heaping tbsp. brown sugar
2 tbsp. cinnamon
1 tbsp. melted butter
1 Pkg. of Crescent Rolls

Preheat Oven to 350 degrees.
Roll out the dough on a cooking surface, brush with butter and sprinkle brown sugar and cinnamon.
Roll up 2 or 3 apple slice in the dough forming a crescent, place on an ungreased cookie sheet.
Brush each crescent roll with remaining melted butter and top with cinnamon.
Bake for 12-15 mins until golden brown.
Remove from oven, serve and enjoy!

What to ask?

March 19th, 2019

When you visit Kennell Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

• How long will I have to wear braces?
• Will getting braces hurt?
• Will I have to wear additional appliances to correct jaw problems while I have braces?
• What can I eat when I have braces?
• Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
• How can I make sure my teeth stay clean and healthy while I have braces?
• How often will I need to come in for appointments?
• How much will my orthodontic treatment cost?

The team at Kennell Orthodontics is here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. Your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling!

How to Make the Most of Summer 2018 Before its Gone for Good!

August 6th, 2018

Well August is here, and that means going back to school and September are right around the corner.

Thoughts of sunscreen, swimming in the lake, and vacation is on your mind just as much as school shopping, homework, and the cool crisp air of fall are. How can you fully enjoy the few weeks remaining of summer with school and going to bed early in the near future?!

Well, my friend, here are some great tips for you to make the most of the last bit of summer weather:

  1. Dessert for Dinner! Check out your favorite, local ice cream parlor and see if they have any new flavors! If you’re not too hungry, share a sundae with a loved one! Load it up with all your favorite toppings that you’ve been craving all summer long (and that is safe to eat with your snazzy, new braces). When it’s too hot to cook dinner for the family, ice cream is a great problem solver!

  2. Campfire in the Backyard! This is a classic New England get-together (along with s'mores of course). Get some tunes going and enjoy the beautiful New Hampshire night sky with a gooey, sticky treat in hand. You can even get creative with what you put into your s'mores like, peanut butter cups, Oreos, or Nutella! Make sure you brush your teeth thoroughly after enjoying a sweet s'mores when you have braces! Try to name off some constellations or capture some fireflies and see who can get the most!

  3. Take a hike! We’re in one of the best states in New England to hike, swim, and surf all in the same day! With almost 50 4,000 footers in our backyard, why not check one off your list?! Going on a weekday could help you stay away from too many hikers and have the trail mostly to yourselves!

 

These are just a few of the many great activities that you and your family and friends can enjoy in the Granite State before the school year comes around.

Why not spend some time out in the sun and share with us how you make the most of your summer 2018!

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