The Newest Technology at Kennell Orthodontics!

June 12th, 2024

As most orthodontic patient's might remember, getting alginate impressions of their teeth was never an enjoyable experience. The ooey-gooey material would take what felt like forever to set up and always made everyone want to gag! It was something you wouldn't forget and that you hoped you'd never have to do again!

Thankfully, technology has advanced so much over the years that alginate impressions are not as common in orthodontic offices. Digital intraoral scanners, such as the I-Tero, have been created to capture every nook and cranny of the teeth in a much easier and efficient way. The scanner is capturing hundreds of pictures per minute to create a 3D impression of the teeth. This 3D impression can now be used for the orthodontist to create a treatment plan. It can also be used to send to the lab to have retainers and other appliances made. So much easier than having to mail out an actual plaster model of the teeth!! It used to take forever!

Here are some of the benefits of using the I-Tero intraoral scanner instead of alginate impressions:

  • Patient Comfort - One of the most important things that matters to our office is that our patients are comfortable during treatment. The I-Tero scanner is much quicker, easier, and much more comfortable than traditional impressions.

  • No more mess or wasted materials - With traditional impressions, you need to size the impression tray meaning you would have to take time to clean the ones not used. Then, you have to quickly mix the alginate material with water really fast to then load it in the impression tray. It gets EVERYWHERE, all over the sinks, all over the assistants, all over the patients. If the impression did not come out good the first time, you have to keep trying until it is right. This means many wasted supplies and materials. With the I-Tero scanner, the only material being switched out for every patient is the wand tip. It is quick and easy to clean the device and put a new one on.

  • Patient Involvement - It is so important for patients to be involved in treatment and understand why we recommend the things we do. With traditional impressions, patients most likely don't get to see their plaster models after they have the impressions done. The I-Tero scanner allows patients to see their teeth as a 3D model, right in front of them. Not many people get to see their teeth from that perspective. It also allows patients to point out their concerns and ask questions!

  • Faster and More Accurate - Traditional impressions may have taken up to 10 minutes to do both top and bottom, but could be longer depending on if you had to re-do them and set-up time. Dr. Kennell's Orthodontic office averaged just over 4 minutes to scan the upper and lower arches with a bite scan. Way faster! The I-Tero scanner is so much more accurate and precise compared to traditional impressions that could have bubbles and voids.

  • Efficiency - After impressions were done, they were made into plaster models of the teeth and had to be mailed to labs and also took up a lot of space to store them. Now, with the click of a button the 3D models can be sent to the lab in seconds. Then they are 3D printed to make appliances, aligners, and or retainers out of! Super efficient!

What a mess!

Quick and easy!

All three of Dr. Kennell's offices, Laconia, Littleton, and Plymouth are equipped with one or more I-Tero scanners of the newest model. After recently going to the AAO conference in Louisiana, the Kennell Orthodontics team was able to try out the newest I-Tero wand. Being able to physically try out the wand convinced Dr. Kennell and his team that they needed it in their offices!!

The I-Tero "Lumina" intraoral scanner has even more benefits:

  • Takes high-quality, photorealistic scans
  • Has a wider field of view, making it easier to capture
  • Ergonomically easier on the assistants
  • More comfortable for patients since the wand is 50% smaller than the older version
  • 2x the speed to capture the entire mouth

Dr. Kennell's orthodontic office is excited to share this new technology with their patients to make for an even better experience! He will continue to stay up to date with the newest technology, who knows what will be created next!!

Our Experience at the 2024 AAO Conference in New Orleans, Louisiana!

May 10th, 2024

Dr. Kennell attends many orthodontic conferences throughout the year to expand his knowledge on what's new in orthodontics. He very kindly brought along the rest of his team members to join him this time! They arrived in New Orleans, Louisiana on May 2nd, attended the conferences for 3 days, and then headed back home to New Hampshire on May 7th! Then, they were right back to work the next day seeing all of the patients who had missed them while they were gone. Except now the team was ready with their new found knowledge!

First day, went to register and get our badges!

The first day of the AAO conference, the opening ceremony included a jazz band to get everyone hyped of for the next few days of learning! There were classes for orthodontists, clinical assistants, and the administrative assistants as well! Classes were from 8 AM to 5 PM all 3 days and there were SO many classes being offered!

The assistants learned a new way of bonding Invisalign attachments to the teeth that will hopefully help in preventing them from falling off. The process will now include using an etch material and the use of a dryer to make sure the teeth are as dry as possible. The presenter, Dr. Doug Depew, stressed how critical and important it is to only get the etch material on the exact spot where the attachment is going. This will help during the Invisalign starting appointments when it comes time to remove extra material and will give the attachment a better seal to the tooth surface. They are excited to try out this technique and hope this will in turn benefit both the patient and the assistants in the long run.

The assistants also got to see some successful cases of Phase I Invisalign treatment. Dr. Kennell has done quite a few Phase I treatments so far, but it validated how well it is working for orthodontists everywhere. The information learned about having attachments stay better will apply to the deciduous teeth in Phase I treatment as well!

The whole team sat in on an OSHA presentation that mostly reviewed all of the safety rules and regulations that we follow each and everyday. Some were a reminder for us, especially how important it is for everyone to wear safety glasses and other protective gear. The presenter, Jackie Dorst also brought up a wonderful idea to set up practice scenarios in the office to be prepared in case any emergency situations were to occur! Something you don't always think about, but that is super important for your whole team to know.

There were many classes to help dealing with burnout, physically and mentally, which applied to everyone. They had classes discussing how to reduce stress and anxiety and how to have personal growth and success. These lessons are essential when it comes to how we treat our patients and each other!

The Kennell Ortho team celebrating Cinco De Mayo with their "Will Align Teeth 4 Tacos" shirts.

To sum everything up, Dr. Kennell is an amazing orthodontist of the Lakes Region, who prioritizes his patients having the best success with treatment and the whole experience being at Kennell Orthodontics. He will go above and beyond to make sure that happens, even if that means going to New Orleans, Louisiana to obtain the best information!

It's an Emergency!

March 26th, 2024

At Kennell Orthodontics, we know orthodontic emergencies are never convenient nor timely. If you are a patient of Dr. Kennell's orthodontic office, he and his team are committed to your dental health and are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain. We’ll be able to schedule an appointment to resolve the problem as soon as possible. If you have a orthodontic emergency after regular office hours, you can still give us a call. If you are calling us after hours, please follow the emergency prompts to learn how you may be able to solve the problem yourself, or, if you cannot, how to contact Dr. Kennell and team. Someone is always on call and will be able to get back to you as soon as they can.

Tooth soreness is to be expected after getting braces or Invisalign treatment, this would not count as an emergency as it will take a few days to get used to them. Some things that help are sticking to a softer food diet (ex: ice cream, mashed potatoes, mac & cheese, etc). Taking Advil or Tylenol can help relieve the soreness as well. If your gums are irritated, using a warm saltwater rinse can help with healing. At our office, we provide wax to put on your braces to help protect your lips and cheeks from any other irritation as your mouth gets used to having them on.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you visit our office.

Common emergencies include:

-Broken Braces (If still attached to wire, you can leave it be or add wax if it's irritating you. This is not urgent unless it is causing persistent pain)
-Broken Wires (If it is poking you can try to put wax on it or use the end of a pencil eraser to protect your lips/cheeks. If it is not poking, you can leave it be and give us a call)
-Tie has come off of a Brace (This is not an urgent emergency, it can be fixed at your next appointment, but if you call and let us know we can fix it easily)
-Loss of a Separator (Give us a call, if it is close enough to the next appointment it should be okay, but if not, we will schedule you to come in and get it replaced)
-Wire Poking (At the beginning of treatment the wires tend to get long. You are welcome to try and clip the wire yourself with CLEAN nail clippers, or any sharp pliers that are small enough to fit in the mouth. You can try to cover it with wax, or a pencil eraser for the mean time)

To conclude, it doesn't hurt to give us a call if you are having concerns, but hopefully after reading this you can be alleviated that not all of your emergencies are URGENT!

Habits For A Healthier Smile In 2023!!

January 12th, 2023

Happy New Year! With a new year often comes new goals and routines, but what about oral hygiene? Here are some tips and tricks to help you achieve your healthiest smile in the New Year!

Brushing

Brush your teeth for two minutes after every meal with a soft-bristled toothbrush and fluoride toothpaste. Brush the outside and inside surfaces of your teeth using small, gentle, circular motions while positioning the head of the toothbrush at a 45-degree angle to the gum line. Brush your teeth’s chewing surfaces and the inside surface of your front teeth using short, gentle, back-and-forth motions. Pay close attention to the areas around your brackets or other appliances. The American Dental Association (ADA) recommends that you replace your toothbrush every three to four months, or sooner if the bristles are frayed.

 

Flossing

Flossing after every meal will help keep your teeth and braces clean. To floss with braces, use a floss threader or special orthodontic floss to thread the floss behind each wire. Floss the sides of each tooth beneath the gum line to remove plaque and food particles. A water flosser can also be a helpful tool when removing food particles from your braces or orthodontic appliances!

 

Regular Dentist Visits

Even the best oral hygiene routine still needs to include seeing your dentist regularly for routine check-ups and cleanings! Your dentist can identify cavities and spot potential issues and offer treatment solutions.

 

Limit Sugary Foods

Try to limit sugar intake, including sugary sports drinks and soda! Sugar contributes to more bacteria and tooth decay. Instead, try to stay hydrated with water! Water can help produce saliva, which naturally washes out the mouth and helps prevent tooth decay.

 

2021 Patient Referral Program

March 30th, 2021

Here at Kennell Orthodontics, the greatest compliment we can receive is one of our patients referring a friend or colleague to our practice.

A successful practice doesn’t just happen. It is the result of a strong commitment to excellence in our treatment and in our relationships with patients and doctors. We would like to take a moment to thank you for showing your confidence in our practice by recommending us to your friends and colleagues. We’re gratified to find how many new patients regularly call on us based on your words of advice.

 

To show our appreciation, we are kicking off our 2021 PATIENT REFERRAL PROGRAM!

If Kennell Orthodontics begins a treatment plan with a new patient (child or adult) from your qualified referral, you will receive a $50 AmEx CASH CARD and be entered to win the 2021 GRAND PRIZE!

WHAT IS THE 2021 GRAND PRIZE?!?!

One lucky winner will receive a

SEGWAY NINEBOT S!

What to Expect at Your Next Appointment

May 11th, 2020

 

We are excited to resume normal operations on May 18, 2020!

We can’t wait to see all of our patients once again!  These past few weeks have been quite challenging for ALL of us, but we’ll make it through and be stronger because if it.  All of our patients’ appointments are currently being confirmed, so rest assured if you have not been contacted, you will be.

While the office has been closed, we’ve been working hard behind the scenes to ensure we can reopen safely and efficiently.  We have always taken pride in the cleanliness of our office and our strict adherence to infection control standards, and we will continue to provide comfortable, safe, and effective orthodontic care as we resume our regular business hours.

Kennell Orthodontics follows the infection control recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA.)  We stay up to date on all new rulings and guidance issued to ensure we’re adhering to the most current information and recommendations.

However, as you might imagine, we are going to be taking additional safety measures to help protect both our patients and our team.

 

Here are a few changes we have implemented in the office:

We will be calling patients the day before the appointment to confirm the appointment time and ask a few screening questions.  You’ll be asked these same questions again when you enter the office.

*** Please RE-SCHEDULE your appointment if you feel sick, have a fever, or have been in contact with someone who has been sick in the last 14 days. ***

We ask that everyone entering the building please wear a mask or other acceptable facial covering.

Please do your best to arrive at your scheduled appointment time – not too early and [please!] not late.

  • If you arrive early, we ask that you wait outside the office until your scheduled appointment time.
  • If you are more than 10 minutes late, please call the office to let us know so that we can determine the best time to see you.

The Sign-In screen [and finger scanner] have been temporarily disabled to minimize touching/contamination. Please let the Front Desk Team know when you arrive so they can check you in.

Upon checking-in, a team member will greet you in order to perform a Wellness Screening consisting of a brief Questionnaire, Consent Form, Temperature Check (non-contact), and Hand Sanitizer.

There will also be hand sanitizer available in the reception area and other places around the office for you to use as needed.

Our Team will be wearing enhanced Personal Protective Equipment (PPE) including clinical jackets, face shields, enhanced face masks, and safety glasses.  This may vary depending on the risk level of the procedure(s) we are performing.

We have adjusted our schedule as to allow more time between patients in an effort to adhere to social distancing by reducing the number of people in the reception area at one time. This may result in fewer scheduling options for your appointment.

Although sitting in the waiting area will most likely notbe necessary, please do your best to allow ample social distance from others that may also be sitting in the waiting area.

We ask that only 1 adult accompany their child into the office for their scheduled appointment.

Teen and adult patients should come alone, unless a parent/spouse/etc.. has a question for Dr. Kennell about the patient’s treatment.  We ask that everyone else please wait comfortably outside or in your vehicle.

Sadly, the X-Box games and Photo Booth will be off-limits until further notice.

We are no longer offering magazines or other reading materials in the reception area, these items are difficult to keep clean and disinfected.

For now, our Toothbrushing Station is a Handwashing Station.  Please remember to brush your teeth (and floss!) at home, before coming to your appointment.  If you need to brush at the office, we will provide you with a pre-pasted disposable toothbrush to use in the restroom.

Let’s keep all office talk positive and have fun together - safely!

We’re coming up with cool ways to say hello with “virtual hugs” and “virtual handshakes”!

We will still have fun prizes, contests and giveaways! - Follow us on Facebook and Instagram!

If you have any questions about your child’s treatment progress or the steps we’re taking to keep you safe, we’re happy to answer them!  You can email us at info@kennellortho.com or give us a call (603) 524-7404.

Thank you for sticking with us through these uncertain times!  You are family to us, and we appreciate you so much.  We can’t wait to see you all in the office again soon!

Keep smiling and stay safe,

Dr. Kennell and The Kennell Ortho Team

A Clear Alternative

November 5th, 2019

There are many options for straightening teeth and the decision of one treatment over another can be overwhelming.  Which treatment is best?  Which will fit your lifestyle?  Which can you afford and maximizes treatment time?  All these questions can be answered by Dr. Kennell and his Kennell Orthodontics team!  One type of treatment offered by Dr. Kennell is Invisalign.  This revolutionary approach uses aligners that are clear, smooth and plastic - versus brackets and wires bonded to your teeth.  This treatment offers the convenience of an orthodontic treatment without interfering with your appearance.  Check out bracesinfo.com/invisalign for more information and contact Kennell Orthodontics today to discuss whether Invisalign is right for you!!!

Introducing Kennell Ortho Patient Rewards!

June 6th, 2019

Successful orthodontics is a team effort and YOU are our key player!

We have created a Patient Rewards Program to recognize your accomplishments and congratulate your winning achievements!

As a patient of Kennell Ortho, you're already enrolled in the program. All you have to do is collect points by doing any of the below listed activities.

Our Patient Rewards Program is an incentive program based on your cooperation. You set the bar and every visit is an opportunity to earn points and cool prizes!

Here's how it works...

Check out all the great stuff you could get using your points!

Every time you sign in for your appointment, you can click "Patient Rewards" to see how many points you've earned. Most importantly, have fun and THANK YOU for being

a Kennell Ortho patient.

Say Hello to Lizza!

June 4th, 2019

Lizza Taylor joined our team in 2019.  She has spent the last 18 years working as an assistant in a General Dental office. Lizza enjoys spending time with her lovely wife Kim and son Liam. Lizza enjoys kayaking, hiking, swimming and playing croquet among many other things.  She recently earned her Shodon (1st degree black belt) in Uechi Ryu style Karate.

Braces, they aren't what they used to be!

May 20th, 2019

Patients of all ages are now smiling with confidence. With Invisalign®, you can get the beautiful, straight smile you deserve without the hassle of metal braces!

What is Invisalign and how does it work?

Invisalign uses a series of clear and removable aligners to straighten your smile. Invisalign is made with highly effective 3D computer imaging technology to show you exactly how your orthodontic treatment will progress.

You will wear your aligners around the clock, removing them only during mealtimes and to brush and floss your teeth. As you move on to each aligner with the next in the series, your teeth will move slowly until they have straightened to their final positions. You'll visit us at Kennell Orthodontics about once every six weeks to ensure that your treatment is progressing as planned. Total treatment time typically lasts nine to 15 months, and the number of aligners worn during treatment is between 18 and 30, but both numbers will vary from case to case.

Why would I want Invisalign?

Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. And no metal and wires usually means you spend less time here at Kennell Orthodontics in Laconia getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.

Request a complimentary consultation with Dr. Alan Kennell to see if Invisalign is right for you.

Smile Down the Aisle

April 19th, 2019

You're engaged, you're planning your wedding, and you couldn't be happier-except for one thing. Your smile! Maybe your teeth are a little crooked, or you have a gap-but you're an adult now and you don't want braces! Rest easy-as long as your teeth are only moderately crooked and you have three or four months till the big day, you can see drastic improvement using clear plastic braces. While most people think only Invisalign® makes such a system, you actually have several options to achieving straight teeth and the smile you always wanted!

If you're not familiar with the technology, Dr. Alan Kennell can (in appropriate cases) use clear plastic trays to move your teeth, rather than the traditional wires and brackets. Clear braces are less painful and almost invisible-unless someone is very close to you, they won't even notice you are wearing them! You take the trays out to eat and brush your teeth, and while your teeth will feel sore and may even throb periodically for the first few days, after that you'll hardly notice when the trays are in. (While wearing the trays you won't be able to drink anything but water, which will also help with that wedding day diet!)

If you have at least a year until you walk down the aisle, you can go with Invisalign®. This is used with more complicated cases and you will get a new tray every two to four weeks (if you wear them correctly!). However, if you have less time, you can choose Simpli5®, Red White & Blue®, or RW II®. With the latter three options, your orthodontist takes a mold of your teeth and sends it to a laboratory. There, a technician makes your trays based on incremental movements of your teeth.   Red White & Blue® treat only one or the other, not both arches. These are for treatment of teeth with only very mild crowding or spacing issues. Red White and Blue® is a series of three aligners worn for six to twelve weeks, while RWII® is a series of two aligners worn for two to eight weeks.

Call Dr. Kennell today to make your appointment for beautiful, straight teeth for your wedding and Smile down the Aisle!

What to ask?

March 19th, 2019

When you visit Kennell Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

• How long will I have to wear braces?
• Will getting braces hurt?
• Will I have to wear additional appliances to correct jaw problems while I have braces?
• What can I eat when I have braces?
• Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
• How can I make sure my teeth stay clean and healthy while I have braces?
• How often will I need to come in for appointments?
• How much will my orthodontic treatment cost?

The team at Kennell Orthodontics is here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. Your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling!

What Are You Grateful For?

November 19th, 2018

With Thanksgiving almost upon us, it’s a great time to ask ourselves what we’re thankful for. With our friends and family around us, we celebrate the blessings given to us in the past year. Our staff thought we’d ask: What are you thankful for this holiday season? Do you have any Thanksgiving wishes or recipes you would like to share?

Our entire team would like to wish you a safe and happy Thanksgiving. It’s a big food holiday, so be careful what you eat with those braces! If you have any stories or photos to share with us, we’d encourage you to send them along or post them below or on our Facebook page!

Gobble Gobble!

Win a Dell Computer for School!

August 13th, 2018

So we all know that school keeps getting closer and closer, but there's some fun stuff going on here at Kennell Orthodontics to make the school year fun!

Have you tried guessing the weight of our backpack yet? Stop by our office and try on the backpack for yourself! One lucky winner will get an awesome new Dell laptop in our Back to School contest! How cool would a free new laptop be for a new school year?!

The winner will be announced at our Texas BBQ on Sept. 16th!!!

Fun Summer Activities for Kennell Orthodontics Patients

July 9th, 2018

Our patients are so lucky to live in one of the best states during the summer time, New Hampshire has so much to offer for families and kids alike to enjoy.

For patients near our Laconia practice here is a list of some fun activities to add to your calendar:

Here are some fun attractions for patients in the Plymouth area:

Some more ideas for our patients north of the notch in Littleton:

Check out some of these great attractions and the next time you're in our office, we'd love to hear all about it!

When to See an Orthodontist

April 30th, 2018

If you recognize any of these signs or concerns in your child or yourself, it might be time to schedule a consultation with Dr. Kennell.  Together we can review what your options are.

  • You want a beautiful smile
  • You feel a great smile will improve your self-esteem and self-confidence
  • You want the best for your family
  • Early or late loss of baby teeth
  • Difficulty chewing or biting
  • Mouth breathing
  • Sucking the thumb or fingers, or other oral habits
  • Crowded, misplaced or blocked-out teeth
  • Jaws that shift, make sounds, protrude or are recessed
  • Speech difficulty
  • Biting the cheek or biting into the roof of the mouth
  • Protruding teeth
  • Teeth that meet in an abnormal way or don't meet at all
  • Facial imbalance or asymmetry (features out of proportion to the rest of the face)
  • Grinding or clenching of teeth
  • Inability to comfortably close lips

But first, let me take a selfie...

March 8th, 2018

Check out the New Selfie Station at our Laconia, NH Office!!

You can now take fun selfies with our selfie station and either print out your pictures, text them to your friends, or post them on our Facebook page! We have some silly props as well as holiday props to jazz it up.

Check out some of pictures on our Facebook page!

       

 

 

Cold and Flu Season

January 25th, 2018

This seasons Cold and Flu epidemic has been featured more recently on local and National news.  Here are some simple steps you can take to help yourself avoid colds and the flu this season.

  • Wash your hands before and after brushing
  • Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
  • Store the toothbrush in an upright position to allow water to drain and dry faster
  • Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

To promote a healthy and clean environment, our team gives a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others. We hope this helps and give us a call if you have any questions!

But if you do catch a cold or the flu, here are some suggestions on how to care for your dental health.

If you have a cold or the flu, taking care of your body is your top priority—and that includes your mouth.
Here are some simple ways to care for your dental health when you’re not feeling well:

Practice Good Hygiene

When you’re sick, you know to cover your mouth when you cough and sneeze. Don’t forget to keep up your dental and toothbrush hygiene as well.

According to the CDC, the flu virus can live on moist surfaces for 72 hours. Do not share your tooth brush!

Choose Sugar-Free Cough Drops

Read the label before you pick up a bag at the drug store with an eye to avoid ingredients like fructose or corn syrup. The longer you keep a sugary cough drop in your mouth, the more time cavity-causing bacteria has to feast on that sugar, which produces the acid that can leave holes in your teeth.

Swish and Spit After Vomiting

One unfortunate side effect of a stomach flu, among other illnesses, is vomiting. You might be tempted to brush your teeth right away, some dentists say it’s actually better to wait. When you vomit, stomach acids are coming in contact with your teeth and coating them. If you brush too soon, you’re just rubbing that acid all over the hard outer shell of your teeth.

Instead, swish with water, a diluted mouth rinse or a mixture of water and 1 tsp. baking soda to help wash the acid away. Spit, and brush about 30 minutes later.

Stay Hydrated to Avoid Dry Mouth

When you’re sick, you need plenty of fluids for many reasons. One is to prevent dry mouth. Not only is it uncomfortable—dry mouth can also put you at greater risk for cavities. The medications you might be taking for a cold or flu—such as antihistamines, decongestants or pain relievers—can also dry out your mouth, so drink plenty of water and suck on sugarless cough drops, throat lozenges or candies to keep that saliva flowing.

Choose the Right Fluids

When it comes to your mouth and your body, one beverage is always best. Water!  Sometimes sports drinks might be recommended to replenish electrolytes when you’re sick, but drink them in moderation and don’t make them a habit after you’ve recovered because unless they are a sugar free version, they contain a lot of sugar.

You might also want something to warm you up.  Try a hot tea, but avoid sugar or lemon if you can.

For more tips on good oral care: check out the ADA American Dental Society Mouth Healthy website.

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